Join Michelle D'Avella of Pushing Beauty in this is a powerful workshop for learning to get out of your head and connected to your intuition. You'll learn how to use your breath to heal and connect to your body as well as an introduction to The Desire Map to set clear intentions for your life.
Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer.
We'll discuss intention setting, and you'll be guided through some writing prompts from The Desire Map to begin to connect you to what you truly want.
This workshop is for anyone interested in healing, intention setting, and anyone ready to make some changes in their lives.
Space is limited. Claim your spot now.
You will need to bring a yoga mat, blanket, notebook, and pen.